What is Zumba?
It's the original "fitness party."
Take a trip around the world in one hour! This class will lift your heart rate as well as your spirit. It's a cardio dance class where you can let loose and have some fun while you salsa, merengue and bhangra to a world beat. The routines feature strength training as well as interval training sessions; fast and slow rhythms are combined to tone and sculpt your body while burning some serious fat. Blend some Latin flavor, an international soundtrack and today's hottest moves into the mix, and you've got Zumba™!>